Optimal Relationships Daily - Dating, Marriage and Parenting 2649: 7 Things Every Sensitive Person Needs From Their Loved Ones by Cat Rose with Highly Sensitive Refuge
Jul 6, 2025
Explore the unique needs of highly sensitive individuals with valuable insights shared by Cat Rose. Learn practical ways to create peaceful environments that nurture HSPs and the importance of allowing freedom of choice. Discover how avoiding harmful phrases fosters deeper connections. The podcast emphasizes understanding and validation, offering tools to strengthen relationships. Tune in for compassionate guidance that helps bridge the gap between sensitivity and connection.
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Give Sensitive People Time
- Give highly sensitive people (HSPs) more time to process new information and respond without pressure.
- Avoid rushing them as it causes stress; patience with their pace is a great relief.
Give Space To Recharge
- Allow HSPs to withdraw and spend time alone to recharge when overstimulated.
- Respect their need for solitude like naps, walks, or quiet time with pets to prevent burnout.
Create Peaceful Environments
- Provide peaceful and quiet environments where HSPs thrive, minimizing noise, harsh lighting, and strong scents.
- Ask before imposing sensory stimuli and take their sensitivities seriously for their comfort.