THE RUNNING EFFECT PODCAST The New Playbook for Pregnancy and Performance: Shannon Rowbury and Jessica Dorrington on Strong as a Mother
Nov 18, 2025
Join three-time Olympian Shannon Rowbury and pelvic floor expert Jessica Dorrington as they redefine the narrative around pregnancy and athleticism. They discuss the gap in pregnancy guidance for athletes, emphasizing the importance of evidence-based exercise. Discover how movement can enhance labor outcomes and why an ideal exercise routine evolves through trimesters. They also tackle the surprising lack of nutrition research for pregnant athletes and inspire women to embrace their postpartum bodies. This dynamic duo is all about empowering moms to stay strong and active!
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Activity During Pregnancy Predicts Return To Sport
- Staying active during pregnancy doubles the likelihood of returning to pre-pregnancy activities.
- Providing tools and confidence to exercise prevents premature exit from sport.
How The Collaboration Began
- Shannon met Jess in 2017 when pregnant with her first child and struggled to find medical guidance.
- Jess became her guide and inspired them to create the resource they wished they'd had.
Medical Guidance Has Rapidly Evolved
- ACOG relaxed prior heart-rate restrictions in 2015 and broadened guidance further in 2020.
- That research shift left athletes needing clearer, evidence-based guidelines.
