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Shannon Rowbury
Three-time Olympian middle- and long-distance runner and co-author of Strong as a Mother, bringing elite-athlete perspective on training, pregnancy, and return-to-sport for mothers.
Best podcasts with Shannon Rowbury
Ranked by the Snipd community
Nov 18, 2025
• 50min
The New Playbook for Pregnancy and Performance: Shannon Rowbury and Jessica Dorrington on Strong as a Mother
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Join three-time Olympian Shannon Rowbury and pelvic floor expert Jessica Dorrington as they redefine the narrative around pregnancy and athleticism. They discuss the gap in pregnancy guidance for athletes, emphasizing the importance of evidence-based exercise. Discover how movement can enhance labor outcomes and why an ideal exercise routine evolves through trimesters. They also tackle the surprising lack of nutrition research for pregnant athletes and inspire women to embrace their postpartum bodies. This dynamic duo is all about empowering moms to stay strong and active!
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