Jessica Dorrington

Join three-time Olympian Shannon Rowbury and pelvic floor expert Jessica Dorrington as they redefine the narrative around pregnancy and athleticism. They discuss the gap in pregnancy guidance for athletes, emphasizing the importance of evidence-based exercise. Discover how movement can enhance labor outcomes and why an ideal exercise routine evolves through trimesters. They also tackle the surprising lack of nutrition research for pregnant athletes and inspire women to embrace their postpartum bodies. This dynamic duo is all about empowering moms to stay strong and active!