Women & ADHD
Natalie Baker: Can neurofeedback help treat ADHD?
Feb 3, 2025
In this chat, Natalie Baker, a licensed psychotherapist and brain health coach, dives into the transformative world of neurofeedback. She shares how this innovative therapy can help people with ADHD and anxiety manage their symptoms through brain training. Natalie also discusses the unique challenges women face with ADHD, especially during perimenopause. By blending Western psychology with Eastern meditation, she emphasizes a holistic approach to mental health. Plus, she offers practical insights for those curious about neurofeedback's potential benefits!
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Quick takeaways
- Neurofeedback serves as a non-invasive therapy that can significantly enhance focus, emotional regulation, and sleep quality for individuals with ADHD.
- Understanding ADHD empowers women to embrace their strengths while navigating challenges related to work-life balance and social pressures.
Deep dives
Understanding Reactive Communication
Reactive communication occurs when individuals respond without considering their emotional state, leading to unproductive interactions. This type of communication is often characterized by anxiety or irritability, as the brain reacts impulsively rather than thoughtfully. It inflicts considerable strain on relationships, as it turns discussion into a ping-pong game of emotional outbursts that may not accurately reflect the underlying issues. Encouraging emotional regulation can transform this dynamic, allowing for more constructive conversations that engage emotional intelligence.
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