This book, written by sisters Emily Nagoski, Ph.D., and Amelia Nagoski, DMA, delves into the specific challenges women encounter with burnout. It provides a comprehensive, science-based approach to reducing stress and enhancing well-being. The authors define burnout as a combination of emotional exhaustion, depersonalization, and a decreased sense of accomplishment, and they offer practical solutions such as completing the biological stress cycle, managing emotional triggers, and overcoming societal pressures. The book is divided into sections that explain the stress cycle, the impact of cultural norms on women's stress levels, and strategies for rest, human connection, and self-compassion. It includes helpful worksheets and exercises to empower women to combat burnout and achieve genuine wellness[1][3][5].
Episode 195 with Natalie Baker.
“Neurofeedback is really about identifying maladaptive brain waves, then training the brain to correct them.”
Natalie is a licensed psychotherapist, a certified brain health coach, and a dedicated Buddhist practitioner and teacher based in New York City. Given her Western training in psychology and psychotherapy and her Eastern training in meditation, Natalie brings a broader, holistic perspective to mental health and well-being.
Natalie began integrating neurofeedback technology into her therapy practice after witnessing its profound impact on trauma clients and those with ADHD and anxiety. She later founded the Neurofeedback Training Company to offer in-office and home neurofeedback programs nationally.
Natalie discusses the benefits of this science-backed, non-invasive therapy, and how neurofeedback can help train our brains to function more effectively, including improved focus, reduced anxiety, more regulated emotions, and better sleep.
If you’ve never heard of neurofeedback — or if you’ve heard about it and would like to know more about how it might apply to ADHD, then you don’t want to miss this episode because we go over all the details, including who it’s for, how it works, and how much it costs.
Exclusive discount: Use code ADHD75 for $75 off a home neurofeedback rental at neurofeedbacktraining.com
Websites: neurofeedbacktraining.com ; buddhistpsychotherapyny.com
Instagram: @neurofeedbacktrainingco
Links & Resources:
Neurofeedback Training Co Youtube Channel
Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski & Amelia Nagoski
The Disruptors
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Episode edited by E Podcast Productions
Find the transcript of this episode at www.womenandadhd.com/transcripts
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Small group coaching with Katy: www.womenandadhd.com/groupcoaching
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Work 1-on-1 with Katy: www.womenandadhd.com/coaching
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Order the “Hey, it’s ADHD!” course: www.womenandadhd.com/adhdcourse
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If you are a woman who was diagnosed with ADHD and you’d like to apply to be a guest on this podcast, visit womenandadhd.com/podcastguest.
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