In this chat, Natalie Baker, a licensed psychotherapist and brain health coach, dives into the transformative world of neurofeedback. She shares how this innovative therapy can help people with ADHD and anxiety manage their symptoms through brain training. Natalie also discusses the unique challenges women face with ADHD, especially during perimenopause. By blending Western psychology with Eastern meditation, she emphasizes a holistic approach to mental health. Plus, she offers practical insights for those curious about neurofeedback's potential benefits!