Healing Childhood Trauma 8 Types of Boundaries You Were Never Taught But Definitely Need [Ep 34]
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Aug 15, 2025 Explore the critical topic of boundaries through the eyes of a trauma-informed psychotherapist. Discover why boundaries are essential for healthier relationships and personal safety. Learn about the signs that indicate you need to set them, along with misconceptions surrounding boundary-setting. The discussion highlights various types of boundaries including physical, emotional, mental, and even energetic. Gain insights into how childhood experiences shape boundary challenges and receive practical tips to start establishing your own.
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Therapist's Boundary Wake-Up Call
- Lizandra shares a recent harsh reminder that boundary lapses have real consequences.
- She notes even therapists can be imperfect at setting boundaries and learn from mistakes.
Boundaries Promote Connection
- Boundaries are deeper than just saying no and aren't about building rigid walls.
- Lizandra frames boundaries as tools for connection and healthier relationships, not rejection.
Nervous System Shapes Boundary Fear
- Trauma changes how the nervous system reacts to boundary-setting, causing guilt or shame to feel like threat.
- Repeated boundary practice can rewire the nervous system to view boundaries as safety, not danger.
