The Joe Rogan Experience JRE MMA Show #166 with Ilia Topuria
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Apr 16, 2025 
Ilia Topuria, a professional MMA fighter competing in the UFC, shares his journey from judo in Georgia to the octagon. He dives into the challenges of weight cutting and the physical toll it takes on fighters, proposing changes to the weight class system. Ilia also explores the psychological aspects of competition, the complexities of fighter negotiations, and the evolution of MMA culture in Spain. Coupled with insights on the impact of fame and personal growth, his conversation embodies the dynamic landscape of modern martial arts.
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Weight Class Regulation
- Ilia Topuria suggests a new rule for weight classes in MMA.
- Fighters exceeding their weight class by 8-10% during drug tests should move up.
Weight Cutting Concerns
- Weight cutting is dangerous and can negatively impact fighter performance.
- It's unnecessary and compromises fighters before a match.
Weight Cutting's Mental Toll
- Ilia Topuria shares how weight cutting affects him mentally and emotionally.
- He becomes more focused but less kind during weight cuts.