JRE MMA Show #166 with Ilia Topuria
The Joe Rogan Experience
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Navigating Weight Classes and Fighting Strategies
This chapter explores the dynamics of fighter performance across different weight classes, highlighting the advantages of competing at a heavier weight. It discusses training strategies, the importance of nutrition, and the role of facilities like the UFC Performance Institute in enhancing athletic success. The conversation also delves into striking techniques and the evolving strategies in mixed martial arts, focusing on innovative approaches like calf kicks and the psychological aspects of taking hits.
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