Nutrition For Mortals Can You Hack Your Metabolism?
Nov 1, 2023
Do foods and supplements really impact metabolism? The podcast debunk metabolism-boosting foods and the lack of research behind supplements. They explore a device called Lumen for understanding metabolism and provide insights on dietary recommendations. They discuss the complicated version of diet culture and debunk common myths surrounding metabolism.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
The Myth of Metabolism-Boosting Foods
01:56 • 15min
The Lack of Research and Evidence Behind Supplements
16:40 • 9min
Exploring the Lumen device for understanding metabolism
25:25 • 3min
The Lumen Device and Dietary Recommendations
28:01 • 5min
The Complicated Version of Diet Culture
32:43 • 10min
Understanding Metabolism and Debunking Myths
42:37 • 3min