Can You Hack Your Metabolism?
Nutrition For Mortals
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The Myth of Metabolism-Boosting Foods
This chapter explores the idea that certain foods can speed up metabolism, debunking the notion of metabolism-boosting foods and highlighting the lack of evidence to support this claim. The hosts discuss the contradictory information surrounding certain foods and criticize the inconsistency and sensationalism in the messaging. They emphasize the importance of eating to fuel metabolism but clarify that specific food interventions claiming to boost metabolism are oversold and lack substantial evidence.
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