Barbell Shrugged Physiology Friday: [Bloodwork] What Your Doctor Isn’t Telling You About Your Bloodwork w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
Dec 6, 2024
In this engaging discussion, Dan Garner, an expert in blood chemistry, shares valuable insights into how bloodwork can optimize health and performance. He breaks down the critical role of blood chemistry and the often-overlooked markers your doctor might miss. Listeners learn about the surprising complexities surrounding cholesterol and the necessity of proactive monitoring of glucose levels to prevent diabetes. Garner also delves into the vitamin D paradox and the effects of heavy metals, emphasizing personalized health approaches for longevity.
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Blood Chemistry Value
- Blood chemistry is the most valuable and standardized lab test available worldwide.
- It offers insights into various organ systems, environmental pollutants, hormones, and more.
Trend Tracking
- Track bloodwork trends over time to see the bigger picture of your health.
- Doctors often only look at snapshots, missing valuable long-term insights.
Blood Glucose and Diabetes Risk
- Each point of blood glucose above 85 represents a 6% increased risk of type 2 diabetes over the next decade.
- Trending high, even within the normal range, is crucial to monitor.