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Squiggly Careers

#406 How to add micro moments of motivation into your work

Jul 2, 2024
Discover practical tips for adding micro moments of motivation into your work routine to boost productivity and well-being. Explore the importance of purpose, mastery, and autonomy at work, and learn how to make small changes for personal growth. Hear about strategies for maintaining autonomy, finding motivation in daily routines, and utilizing technology to enhance your career development.
39:32

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Quick takeaways

  • Small moments of motivation boost productivity by focusing on daily tasks and solving minor problems.
  • Integrating purpose, mastery, and autonomy in work dynamics can foster intrinsic motivation and engagement.

Deep dives

Importance of Quality Sleep for Better Health

Quality sleep is crucial for overall well-being and health. The Sleep Number Smart Bed offers customizable comfort levels to address individual sleep requirements, promoting better sleep experiences. Achieving an ideal sleep environment can significantly enhance sleep quality and contribute to improved health outcomes.

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