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13min chapter
#406 How to add micro moments of motivation into your work
Squiggly Careers
Challenges and Strategies for Maintaining Autonomy at Work
The chapter delves into the struggles of maintaining autonomy in the workplace and the speakers share insights on strategies such as implementing a 'no contact work window' and making smaller, practical changes to regain control. Personal experiences of defensive reactions, social media breaks for improved focus, and finding autonomy in physical activities with limitations are discussed, along with tips on boosting motivation through purpose, mastery, and autonomy, utilizing technology like chat GPT for inspiration.
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