The Human Upgrade with Dave Asprey
Tap into Tapping: The EFT Episode - Dawson Church : 474
Mar 13, 2018
Dawson Church, Emotional Freedom Technique expert, talks about the potential of tapping to alleviate stress and improve overall well-being. They discuss the concept of localized consciousness within the body and the physiological changes that occur during tapping. The chapter also delves into the effectiveness of tapping and its impact on achieving desired results. Dawson Church's book 'Mind to Matter' and tapping resources are also discussed.
54:22
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Quick takeaways
- EFT tapping is a powerful stress-relief method supported by scientific research.
- Meditation enhances emotional regulation and cognitive function through structural changes in the brain.
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