The Human Upgrade: Biohacking for Longevity & Performance Tap into Tapping: The EFT Episode - Dawson Church : 474
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Mar 13, 2018 Dawson Church, Emotional Freedom Technique expert, talks about the potential of tapping to alleviate stress and improve overall well-being. They discuss the concept of localized consciousness within the body and the physiological changes that occur during tapping. The chapter also delves into the effectiveness of tapping and its impact on achieving desired results. Dawson Church's book 'Mind to Matter' and tapping resources are also discussed.
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Tapping Calms The Limbic System
- EFT (tapping) stimulates acupuncture points using pressure to calm the limbic system and reduce stress responses.
- Studies show large effects on stress-related conditions and physiological measures like cortisol and heart rate.
Veteran Healed With One Tapping Session
- A Vietnam veteran tapped once on a mortar-attack memory and reported his first full night’s sleep since Vietnam.
- The traumatic association broke and the nightmares and flashbacks never returned.
Tapping May Produce Cellular Electrical Effects
- Tapping produces piezoelectric effects and electrical waves through connective tissues that may alter cellular activity.
- Physiological markers (cortisol, IgA, heart rate) shift significantly after EFT retreats and sessions.