Tap into Tapping: The EFT Episode - Dawson Church : 474
The Human Upgrade: Biohacking for Longevity & Performance
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The Power of Tapping for Emotional Freedom
This chapter explores the emotional freedom technique (EFT), also known as tapping, and its potential to alleviate stress and improve overall well-being. Dawson, the guest, discusses the scientific evidence supporting tapping, shares examples of its effectiveness, and compares it to acupuncture. The chapter also delves into the physiological changes that occur during tapping and provides instructions for practicing this technique.
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Transcript
