Feel Better, Live More with Dr Rangan Chatterjee

BITESIZE | How to Eat Your Way to Better Health | Dr Rupy Aujla #347

Mar 24, 2023

Dr. Rupy Aujla, a medical professional who reversed his heart condition through dietary changes, shares his insights on the healing power of food. He discusses how nutrition can prevent and even cure illnesses, particularly emphasizing its role in gut health and inflammation. Rupy advocates for a shift from processed to whole foods, explaining how such choices can foster resilience and enhance well-being. The conversation also critiques the medical system's over-reliance on pharmaceuticals, promoting nutritional medicine instead.

15:24

Creator website

Episode guests

Rupy Aujla

AI Chapters

Episode notes

Intro

4min

The Healing Power of Food: Connecting Diet to Health

3min

The Impact of Diet on Gut Health and Inflammation

3min

Elevating Food: The Philosophy of Nutritional Medicine

7min

Most of us would agree that a healthy diet – whatever that means to the individual – is vital to our wellbeing. But can the right foods actually prevent and even cure illness?

Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests.

Today’s clip is from episode 269 of the podcast with my good friend Dr Rupy Aujla.

Rupy defied medical expectations and reversed his heart condition by transforming his diet. In this clip, we discuss why food can be medicine and how you can eat your way to better health.

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