Feel Better, Live More with Dr Rangan Chatterjee BITESIZE | How to Eat Your Way to Better Health | Dr Rupy Aujla #347
Mar 24, 2023
Dr. Rupy Aujla, a medical professional who reversed his heart condition through dietary changes, shares his insights on the healing power of food. He discusses how nutrition can prevent and even cure illnesses, particularly emphasizing its role in gut health and inflammation. Rupy advocates for a shift from processed to whole foods, explaining how such choices can foster resilience and enhance well-being. The conversation also critiques the medical system's over-reliance on pharmaceuticals, promoting nutritional medicine instead.
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Rupy's Heart Condition Reversal
- Dr. Rupy Aujla reversed his heart condition (atrial fibrillation) by changing his diet in his early 20s.
- This demonstrates the power of food as medicine beyond traditional applications like obesity and diabetes.
Food as Medicine
- Food acts as medicine not by being a symptom killer, but by building resilience in the body and mind.
- This allows the body to take care of itself and prevent disease.
Gut Health and Greens
- Consuming whole foods improves gut health, which positively impacts various bodily functions.
- Greens have a hormetic effect, acting as mild aggressors that activate the body's anti-inflammatory pathways.