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Healthy Youth Sports
The Female Athlete Triad
Jan 3, 2024
The podcast discusses the Female Athlete Triad, which includes low energy availability, menstrual dysfunction, and low bone density. It explores the mental and physical effects of eating disorders, as well as the importance of bone health. It also highlights the recognition and treatment of overuse injuries in athletes. The chapter emphasizes the significance of proper nutrition and challenges myths surrounding strength training and menstrual loss. The podcast advocates for creating a safe and healthy environment in sports to encourage long-term participation.
28:09
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Quick takeaways
- The Female Athlete Triad encompasses low energy availability, menstrual dysfunction, and low bone density, with disordered eating being a common factor.
- The Female Athlete Triad can have significant physical and mental health consequences, including depression, anxiety, weight loss, and increased risk of fractures.
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Overview of the Female Athlete Triad
The Female Athlete Triad is a condition that encompasses low energy availability, menstrual dysfunction, and low bone density. Originally defined as eating disorders, amenorrhea, and osteoporosis, it is now recognized as a spectrum with more nuanced terms. Low energy availability, often driven by disordered eating or eating disorders, is a common factor. The condition can affect any female athlete, but certain sports with pressure for leanness or weight classifications are at higher risk. The pandemic has seen an increase in eating disorders among athletes and non-athletes. Detecting the triad involves awareness of symptoms like bone pain and irregular menstrual cycles, prompting athletes to seek medical care and proper evaluation.
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Discover
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