Healthy Youth Sports The Female Athlete Triad
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Jan 3, 2024 The podcast discusses the Female Athlete Triad, which includes low energy availability, menstrual dysfunction, and low bone density. It explores the mental and physical effects of eating disorders, as well as the importance of bone health. It also highlights the recognition and treatment of overuse injuries in athletes. The chapter emphasizes the significance of proper nutrition and challenges myths surrounding strength training and menstrual loss. The podcast advocates for creating a safe and healthy environment in sports to encourage long-term participation.
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