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2min chapter
The Female Athlete Triad
Healthy Youth Sports
Fueling the Body and Addressing Myths
The chapter explores the significance of proper nutrition for training success, challenges the misconception that menstrual loss is beneficial for strength training, and discusses the severe consequences of bone stress injuries. It also emphasizes the harmful effects of societal pressure on females' body size and weight and advocates for creating a safe and healthy environment in sports to encourage long-term participation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode