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FoundMyFitness
#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024
Apr 8, 2024
Discover why vigorous exercise is key to longevity and overall health. The discussion reveals how high-intensity workouts can reverse years of heart aging and improve cardiovascular fitness. Learn about the surprising benefits of 'exercise snacks' and their impact on tumor cells. Explore the brain-boosting effects of high-intensity exercise and the significance of lactate production. Finally, find out effective ways to enhance VO2 max and the importance of structured training for a healthier life.
51:17
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- Improving VO2 max through high-intensity interval training is essential for longevity and overall health benefits.
- Incorporating compound lifts and CrossFit elements diversifies training methods for enhanced athletic performance.
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CrossFit Programming and Intense Exercise
CrossFit programming offers valuable training methods for individuals seeking biological benefits of vigorous intensity exercise. Incorporating compound lifts and other CrossFit elements can enhance training diversity and effectiveness for athletes coming from different backgrounds.
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