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FoundMyFitness
#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024
Apr 8, 2024
Explore how vigorous exercise can add years to your life, the math behind it, and the importance of cardiovascular fitness. Learn about training protocols to improve VO2 max, reverse heart aging, and enhance brain health. Discover the anti-cancer effects of high-intensity exercise and the benefits of lactate production by muscles. Dive into the role of BDNF in focus and attention, along with maximizing its benefits through specific training targets and duration.
51:17
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- Improving VO2 max through high-intensity interval training is essential for longevity and overall health benefits.
- Incorporating compound lifts and CrossFit elements diversifies training methods for enhanced athletic performance.
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CrossFit Programming and Intense Exercise
CrossFit programming offers valuable training methods for individuals seeking biological benefits of vigorous intensity exercise. Incorporating compound lifts and other CrossFit elements can enhance training diversity and effectiveness for athletes coming from different backgrounds.
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