47min chapter

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#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024

FoundMyFitness

CHAPTER

The Impact of Exercise Intensity on Longevity and Health

This chapter delves into the importance of exercise intensity and cardiorespiratory fitness in promoting longevity and health. It highlights the effectiveness of high-intensity interval training and structured exercise regimens in enhancing VO2 max, along with their physiological and cognitive benefits.

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