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#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024

FoundMyFitness

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Maximizing Health Through Vigorous Exercise and Heat Exposure

This chapter highlights the importance of vigorous intensity exercise for longevity and health. It covers effective protocols for improving VO2 max, the value of resistance training, and the advantages of practices like sauna usage for overall well-being.

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