4min chapter

FoundMyFitness cover image

#089 Why Exercise Intensity Matters for Longevity | CrossFit for Health 2024

FoundMyFitness

CHAPTER

Maximizing Health Through Vigorous Exercise and Heat Exposure

This chapter highlights the importance of vigorous intensity exercise for longevity and health. It covers effective protocols for improving VO2 max, the value of resistance training, and the advantages of practices like sauna usage for overall well-being.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode