Atomic Habits by James Clear provides a practical and scientifically-backed guide to forming good habits and breaking bad ones. The book introduces the Four Laws of Behavior Change: make it obvious, make it attractive, make it easy, and make it satisfying. It also emphasizes the importance of small, incremental changes (atomic habits) that compound over time to produce significant results. Clear discusses techniques such as habit stacking, optimizing the environment to support desired habits, and focusing on continuous improvement rather than goal fixation. The book is filled with actionable strategies, real-life examples, and stories from various fields, making it a valuable resource for anyone seeking to improve their habits and achieve personal growth[2][4][5].
In 'Discipline Equals Freedom: Field Manual', Jocko Willink outlines the importance of discipline in achieving success and freedom in all aspects of life. Born from his experiences in the Navy SEALs, the book provides strategies and tactics for overcoming weakness, procrastination, and fear. It includes specific physical training workouts for different levels of athletes, as well as recommendations for optimal sleep habits and food intake. The book emphasizes the internal force of discipline, starting with simple actions like waking up early and extending to controlling emotions, making good decisions, and facing fears. Willink argues that discipline is the core principle that leads to strength, health, intelligence, and ultimately, freedom.
Text Us Your Feedback! (Likes, Dislikes, Guest/Conversation Recommendations).
In this episode of the Mankind Podcast, hosts Brandon Clift and Boysen Hodgson explore the complexities of masculinity and the importance of setting intentions for the new year. They discuss personal resolutions, the significance of accountability, and how discipline can lead to freedom. The conversation emphasizes the need for authenticity and personal growth, encouraging listeners to reflect on their own intentions and the deeper motivations behind them.
BetterHelp: Get 10% Off Your First Month Of Therapy
The ManKind Podcast has partnered with Betterhelp to make it easier for listeners to access licensed mental health therapists who can aid them in their mental health journey. Brandon and Boysen stand by this service as they use BetterHelp for their therapy needs.
#Sponsorship #Ad
Support the show
Get up to 20% off Magic Mind with our link:
https://magicmind.com/MANKINDMAY
Subscribe/Rate/Review on iTunes ⭐⭐⭐⭐⭐: >>>HERE<<<
Stay in the loop with powerful figures in the world of Men's Work.
Find A Men's Circle Near You: https://mkpusa.org/mens-group
With over 1000+ Men's Circles (Virtual + In-Person) worldwide, men are waiting to welcome you into a kind, supportive and safe brotherhood of men. FREE Online Men's Groups are available every week.
The Men's Work: https://mkpusa.org/themenswork/ In just three short weeks we’ll give you a solid foundation for moving ahead in your life, and you won’t be going alone. Cohorts Launch Every Month
🎵Listen To Jim Donovan & The Sun King Warriors:
The ManKind Podcast 
