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Tonal is described as the world's most intelligent home gym and personal trainer perfect for enhancing home workouts. Precision engineered using breakthrough technology, Tonal offers personalized strength training experiences using exclusive technologies to deliver up to 200 pounds of resistance in a compact device smaller than a flat screen TV. The system allows the user to perform over 150 different exercises using magnets and electricity for smooth weight adjustments.
Tonal is praised for its advanced features like the ability to perform exercises not possible in a traditional home gym setting. Users can access innovative exercises like chop and lift movements, cable exercises, eccentric training, and more, enhancing workout variety and effectiveness. Tonal provides expert-led workouts personalized to individual bodies using artificial intelligence, helping users track progress and receive real-time form feedback like a personal trainer.
The concept of little successes is highlighted as a strategy to overcome resistance and build momentum in creative endeavors like writing. By completing small tasks or routines before starting a main creative task, individuals can generate momentum and confidence. The podcast explores the idea of establishing a routine or habit, such as going to the gym early, to prepare mentally and emotionally for creative work.
The importance of integrating an editor's mindset into the writing process is discussed, emphasizing the value of refining and structuring the raw creative output. The Story Grid, developed by editor Sean Coyne, offers a comprehensive framework for analyzing and enhancing storytelling elements like themes, scenes, and genre conventions. By incorporating an editor's perspective, writers can refine their narratives and ensure coherence, depth, and effectiveness in their storytelling.
Editors play a crucial role in guiding writers through the process of creating compelling stories. They provide valuable insights on story structures and storytelling principles, helping writers adhere to conventions and avoid common pitfalls. By learning to think like an editor, writers can enhance their self-editing skills, improving their work through multiple drafts and critical reflections.
The process of writing long-form content, such as blog posts or novels, can be riddled with challenges and self-criticism. The podcast episode delves into the author's personal experience with expanding a short bullet point into a lengthy blog post and grappling with self-doubt and criticism about their writing skills. The author reflects on the pressure to maintain writing standards over time and the emotional turmoil of feeling like their best work is behind them.
The discussion emphasizes the concept of 'Resistance' as a force of self-sabotage that hinders creative expression. Drawing parallels between the ego and the self in Jungian psychology, the episode explores how embracing intuition and inspiration can lead to transformative work. By recognizing and dismissing self-imposed doubts and fears, individuals can unlock their creative potential and align with their true calling, transcending the limitations of the ego.
The conversation touches upon the concept of 'shadow careers,' where individuals pursue professions adjacent to their true passions out of fear or self-doubt. Encouraging listeners to overcome shadow careers, the episode advocates for embracing bold ambitions and unleashing creative potential. By challenging oneself to pursue significant endeavors and resist self-censorship, individuals can break free from limiting beliefs and embark on fulfilling creative journeys.
For those considering entering the realm of fiction writing, the episode offers insights on taking bold creative leaps and engaging with storytelling on a profound level. The discussion encourages aspiring fiction writers to dive into ambitious projects and embrace the unknown, allowing creativity to flourish without the burden of external expectations. By prioritizing personal fulfillment and artistic exploration, individuals can cultivate deep connections with their creative identities and express themselves authentically.
The podcast highlights the importance of patience and self-compassion in navigating creative pursuits and personal growth. Encouraging listeners to adopt a long-term perspective and avoid self-criticism, the episode underscores the significance of embracing the journey of self-discovery and creative expression. By fostering kindness towards oneself and maintaining a resilient mindset, individuals can unlock their creative potential and find fulfillment in their artistic endeavors.
Steven Pressfield — How to Overcome Self-Sabotage and Resistance, Routines for Little Successes, and The Hero’s Journey vs. The Artist’s Journey | Brought to you by Tonal smart home gym, LinkedIn Sales Navigator, the best version of LinkedIn for sales professionals, and Athletic Greens all-in-one nutritional supplement. More on all three below.
Steven Pressfield (@SPressfield), a former Marine and graduate of Duke University, became an overnight success as a writer after 30 years of abject failure. Identifying the omnipresence of “Resistance,” the interior force of self-sabotage he described in The War of Art, has saved his own artistic life and has helped many others struggling to find their creative calling. Steven’s novels of the ancient world, including the nonfiction The Warrior Ethos, are required reading at West Point, Annapolis, and in the Marine Corps. He lives in Los Angeles.
His new book is A Man at Arms, an epic saga about a reluctant hero, the Roman Empire, and the rise of a new faith.
Please enjoy!
This episode is brought to you by Tonal! Tonal is the world’s most intelligent home gym and personal trainer. It is precision engineered and designed to be the world’s most advanced strength studio. Tonal uses breakthrough technology—like adaptive digital weights and A.I. learning—together with the best experts in resistance training so you get stronger, faster. Every program is personalized to your body using A.I., and smart features check your form in real time, just like a personal trainer.
Try Tonal, the world’s smartest home gym, for 30 days in your home, and if you don’t love it, you can return it for a full refund. Visit Tonal.com for $100 off their smart accessories when you use promo code TIM21 at checkout.
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This episode is also brought to you by Athletic Greens. I get asked all the time, “If you could only use one supplement, what would it be?” My answer is usually Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.
Right now, Athletic Greens is offering you their Vitamin D Liquid Formula free with your first subscription purchase—a vital nutrient for a strong immune system and strong bones. Visit AthleticGreens.com/Tim to claim this special offer today and receive the free Vitamin D Liquid Formula (and five free travel packs) with your first subscription purchase! That’s up to a one-year supply of Vitamin D as added value when you try their delicious and comprehensive all-in-one daily greens product.
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This episode is also brought to you by LinkedIn Sales Navigator! LinkedIn Sales Navigator is the best version of LinkedIn for sales professionals. Tap into the power of LinkedIn’s 700 million+ member network. LinkedIn Sales Navigator gives you 20 monthly InMail messages, Lead Recommendations, Unlimited Searches, Actionable Insights and News, and access to free courses on LinkedIn Learning. Target the right prospects and decision-makers, unlocking 15% more pipeline from sourced opportunities, a 17% lift when saving leads on Sales Navigator, and 42% larger deal sizes.
Start your 60-day free trial—that’s a two-month free trial!—of LinkedIn Sales Navigator today by going to LinkedIn.com/Navigator.
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If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to convince hard-to-get guests. I also love reading the reviews!
For show notes and past guests, please visit tim.blog/podcast.
Sign up for Tim’s email newsletter (“5-Bullet Friday”) at tim.blog/friday.
For transcripts of episodes, go to tim.blog/transcripts.
Discover Tim’s books: tim.blog/books.
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Past guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, and many more.
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Listen to the best highlights from the podcasts you love and dive into the full episode