Why is meditation important [Cara Lai]

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Aug 1, 2024

Cara Lai, a meditation teacher, dives into the transformative power of meditation beyond stress relief. She shares personal stories from her journey, including insights from silent retreats that enhance self-awareness. The discussion highlights the impact of vulnerability, embracing insecurities, and the importance of aligning actions with personal values. Cara also offers practical tips for starting meditation simply, while cautioning against spiritual bypassing and emphasizing living in the moment for deeper emotional connection.