Why is meditation important [Cara Lai]
The Examined Life
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Transformative Meditation: Embracing Vulnerability
This chapter explores the profound impact of meditation on social anxiety, personal growth, and self-kindness. It discusses how meditation shifts perceptions, fosters curiosity about emotional experiences, and emphasizes the importance of vulnerability in achieving resilience. The conversation highlights the process of aligning actions with personal values, navigating boundaries, and confronting deep-seated fears for greater self-acceptance.
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