Stuff Your Doctor Should Know

The Big Reveal w/Georgi Dikov

44 snips
Oct 25, 2023
Georgi Dinkov, a specialist in tissue mineral analysis and hormone balance, dives into the complexities of menopause and hormone health. He challenges the myth that low estrogen is the sole issue during menopause, emphasizing the need for a balance with progesterone. Dinkov discusses the importance of personalized nutrition and exercise in managing hormone-related symptoms effectively, beyond just supplements. The conversation also highlights the significance of various testing methods in understanding hormone levels and the dangers of unopposed estrogen in the body.
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ANECDOTE

Menopause Hormone Testing Surprise

  • Catalina Martone shared her personal experience entering menopause and conducting hormone tests.
  • She found high estrogen in tissues despite low blood levels, challenging common medical assumptions.
ADVICE

Boost Metabolism with Exercise

  • Adopt slow, heavy weightlifting and daily walking to boost metabolism.
  • Count and balance protein, fats, and carbs to support hormone production and overall health.
INSIGHT

Hair Reflects Past Hormone Use

  • Hormones stored in tissues may not reflect current supplementation but past intake.
  • Hair analysis can reveal long-term hormone presence missed by blood tests.
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