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The Big Reveal w/Georgi Dikov

Stuff Your Doctor Should Know

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Hormonal Health Journey: Nutrition and Strength

This chapter covers an individual's transformative journey toward improving hormonal health and metabolism after stopping hormone therapy. It emphasizes the significance of personalized nutrition, a dedicated weightlifting routine, and the impact of macronutrient ratios on hormone levels and overall wellness. Through detailed testing and lifestyle changes, the individual shares insights on managing symptoms like hot flashes and insomnia without relying solely on hormones or supplements.

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