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ADHD Experts Podcast

532- Shedding Light on Winter Depression and ADHD

Dec 19, 2024
Winter brings unique challenges for those with ADHD, particularly through seasonal affective disorder (SAD). Experts delve into how reduced sunlight impacts mood and sleep. They emphasize the importance of light therapy and vitamin D as effective solutions. Moreover, increased screen time complicates these issues for children. The discussion also highlights the significance of understanding delayed sleep phase syndrome and the detrimental habit of revenge bedtime procrastination.
04:48

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Quick takeaways

  • Individuals with ADHD are much more susceptible to winter depression, with 27% reporting symptoms compared to only 3% in the neurotypical population.
  • Light therapy and vitamin D supplementation are effective treatments to alleviate winter depression symptoms and improve mood for those with ADHD.

Deep dives

ADHD and Winter Depression

Individuals with ADHD are significantly more likely to experience winter depression, also known as seasonal affective disorder (SAD), compared to neurotypical individuals. Research findings indicate that about 27% of ADHD patients report symptoms of winter depression, whereas only 3% of the neurotypical population do the same. This condition particularly affects females, who are four times more likely to experience winter depression than males. The seasonality of this depression correlates with reduced daylight during the fall and winter months, emphasizing a possible link between ADHD and mood fluctuations tied to environmental changes.

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