The Wellness Process

4. From Finance To Building A Fitness Empire, Navigating Hormonal Acne, Diet & Body Image With Hilary Hoffman

Apr 9, 2024
Hilary Hoffman, founder of the Soto Method and former Goldman Sachs trader, shares her compelling journey from finance to fitness. She discusses her struggles with hormonal acne and the impact it had on her self-image. Hilary opens up about her relationship with food, emphasizing balance and emotional well-being. The conversation includes her innovative workout methods and the launch of her new studio in Tribeca. Listeners will appreciate her insights on community support, self-acceptance, and the personal growth that comes with embracing imperfections.
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ANECDOTE

Humble Soto Method Beginnings

  • Hilary started Soto Method in her LA home backyard under an avocado tree with just a few people.
  • The classes organically grew from three to ten participants, forming a close community.
ADVICE

Use Time-Based Holds in Workouts

  • Soto classes use time-based holds to avoid counting reps, which can discourage slower participants.
  • Focusing on timed effort allows everyone to compete only against themselves, enhancing concentration and progress.
ADVICE

Mindful Eating Intentions

  • Determine if you want to eat for fuel or fun before meals to guide your food choices.
  • Eat breakfast to optimize digestion and energy, even if uncomfortable at first.
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