Hilary Hoffman, founder of the Soto Method and former Goldman Sachs trader, shares her compelling journey from finance to fitness. She discusses her struggles with hormonal acne and the impact it had on her self-image. Hilary opens up about her relationship with food, emphasizing balance and emotional well-being. The conversation includes her innovative workout methods and the launch of her new studio in Tribeca. Listeners will appreciate her insights on community support, self-acceptance, and the personal growth that comes with embracing imperfections.
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question_answer ANECDOTE
Humble Soto Method Beginnings
Hilary started Soto Method in her LA home backyard under an avocado tree with just a few people.
The classes organically grew from three to ten participants, forming a close community.
volunteer_activism ADVICE
Use Time-Based Holds in Workouts
Soto classes use time-based holds to avoid counting reps, which can discourage slower participants.
Focusing on timed effort allows everyone to compete only against themselves, enhancing concentration and progress.
volunteer_activism ADVICE
Mindful Eating Intentions
Determine if you want to eat for fuel or fun before meals to guide your food choices.
Eat breakfast to optimize digestion and energy, even if uncomfortable at first.
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The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
Holly Whitaker
In 'Quit Like a Woman,' Holly Whitaker presents a fresh and feminist perspective on sobriety. The book is part memoir, part self-help, and critiques the alcohol industry and traditional recovery programs like Alcoholics Anonymous. Whitaker argues that sobriety is a radical choice, especially for women, and proposes a holistic approach to recovery that includes mindfulness, self-love, and addressing the root causes of addiction. She also highlights the societal and cultural factors that contribute to women's drinking habits and advocates for a more inclusive and empowering recovery process.
In today’s episode, Elizabeth sits down with Hilary Hoffman, a close friend and the mastermind behind the incredible Soto Method — a high efficiency, full body workout that blends cardio & sculpt. Hilary shares the details of her remarkable journey from the trading floor at Goldman Sachs to building her fitness empire. And while there are so many nuggets of wisdom within Hilary’s story, this isn't just a success story; it's a candid chat about the ups and downs. Hilary delves into her recent skin struggles, how that’s showed up for her and what’s helped move the needle with her hormonal acne. The two get into Hilary’s diet, her relationship with food and what went into the manifestation of what the Soto Method is today (and their NEW Tribeca studio!) Prepare to be expanded by Hilary in this episode — she is both a powerhouse businesswoman and an incredible, down-to-earth human being and there are so many powerful takeaways.
The Wellness Process 