The Ikigai Podcast Morita Therapy with Dr. Holly Sugg
Jul 13, 2021
Dr. Holly Sugg, an expert in Morita Therapy, discusses its origins and principles, emphasizing acceptance, purpose, and action. They explore emotions, nature, and living in the present moment. The podcast also highlights a young man's journey with Morita Therapy and the global interest in this unique Japanese psychotherapy.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Exploring Morita Therapy and Japanese Cultural Influences
01:47 • 10min
Exploring the Concepts of Emotions and Acceptance
11:44 • 3min
Embracing Experiential Acceptance with Morita Therapy
14:17 • 21min
Breaking Free with Morita Therapy
34:48 • 20min
International Interest in Motor Therapy
54:35 • 4min
Global Presence and Resources for Morita Therapy
58:31 • 2min