Embracing Experiential Acceptance with Morita Therapy

The chapter explores the concept of embodied experiential acceptance based on Meritotherapy, drawing parallels to Buddhism and emphasizing the importance of living in the present moment and egolessness. It discusses taro wade and hakarei in Morita therapy, illustrating how fixating on negative emotions intensifies distress and the detrimental effects of being caught in rumination loops. Additionally, it delves into the practical steps of Morita Therapy, from engaging in light monotonous tasks to social re-engagement as a final therapeutic phase.