Exploring Morita Therapy and Japanese Cultural Influences

Delving into the origins and principles of Morita therapy, the chapter discusses the therapy's roots in Japanese culture and philosophy, focusing on acceptance, purpose, and action to treat anxiety and neurosis. It explores the concept of nature in relation to the therapy, emphasizing acceptance of natural thoughts and feelings as part of living in harmony with nature. The discussion also touches on the view of emotions as natural responses, neither positive nor negative, and the importance of controlling behavior regardless of emotions.