Nutrition Facts with Dr. Greger

A New Way to Count Calories

Apr 11, 2024
Exploring the flaws of the 3500 calorie rule for weight loss, debunking its simplicity and discussing the complexities of caloric needs during weight loss. Delving into metabolic adaptations and challenges in maintaining weight loss, offering strategies for sustainable weight loss.
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1
Introduction
00:00 • 3min
2
Challenging the 3500 Calorie Rule for Weight Loss
02:33 • 2min
3
Exploring Caloric Needs During Weight Loss
05:01 • 3min
4
Navigating the Challenges of Weight Loss, Metabolic Rate, and Appetite
08:10 • 7min