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Check Micronutrients First
- Get a full blood test to check for micronutrient deficiencies if you have persistent low energy or sleep issues.
- Correcting deficiencies (e.g., B vitamins) and following doctor guidance often yields rapid functional improvements.
Use Tests To Guide Supplements
- Treat supplements as tools to catch up when diet is insufficient; consider specific vitamins and essential fatty acids.
- Use blood tests (e.g., Spectracell) to guide targeted supplementation rather than guessing.
Consistency Trumps Occasional Effort
- Habit beats one-off effort when building mental practices like gratitude or journaling.
- Pick a consistent daily routine that improves life rather than occasional exercises.