Eat Train Prosper Hamstring Training | ETP#157
Jun 4, 2024
Dive into the intricacies of hamstring training! The hosts discuss personal fitness frustrations, including the inaccuracies of body composition assessments. They explore effective hamstring exercises like Glute-Ham Raises and Romanian Deadlifts, along with innovative techniques for home gyms. Learn about the nuances of exercise form and equipment design, and discover practical adaptations for limited workout spaces. The conversation wraps with the impact of well-designed programs on muscle development and a sneak peek into future fitness topics!
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Bryan's DEXA Scan Frustration
- Bryan Boorstein shared his frustrating experience with inaccurate DEXA scan results showing huge muscle loss and fat gain.
- He suspects technician and radiologist differences caused errors, questioning the reliability of future scans.
Approach DEXA Providers Proactively
- Reach out to DEXA providers if results don't match expectations and question their procedures.
- Consider inviting an experienced DEXA technician to discuss accuracy and calibration issues on the podcast.
Recovery Improves Cardio and Training
- Prioritizing recovery days in training, especially with cardio-focused phases, improves performance in subsequent sessions.
- Recovery days contribute significantly to cardiovascular adaptations, similar to hypertrophy where volume drives gains.