Hamstring Training | ETP#157
Eat Train Prosper
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Body Composition and Fitness Challenges
This chapter examines the inaccuracies in body composition measurements, highlighting frustrations with devices like DexaScan. The conversation touches on personal experiences regarding parenting, training adaptations, and dietary challenges while cycling through topics of calf training research and gym equipment evaluations in Thailand. Additionally, it explores the nuances of fitness jargon and the impact of their routine and medical needs on achieving nutritional goals during a bulking phase.
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