Hamstring Training | ETP#157
Eat Train Prosper
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Exploring Effective Hamstring Training Techniques
This chapter examines various exercises and equipment for effective hamstring training, with an emphasis on different squat and deadlift variations. It discusses the nuances of machine designs, resistance profiles, and their impact on muscle effectiveness while providing practical at-home alternatives. The conversation highlights the importance of form, exercise pairing, and thoughtful training methods for optimized muscle development.
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