Kwik Brain with Jim Kwik The Secret for Resilient Brain, Stellar Health & Longevity with Dr. David Perlmutter
Feb 14, 2022
Dr. David Perlmutter, a board-certified neurologist and New York Times best-selling author, dives into the significance of uric acid in metabolic health. He explains how elevated uric acid can lead to weight gain and cognitive decline. Listeners will learn about dietary strategies to lower inflammation and improve brain function, including the importance of whole foods. Dr. Perlmutter also encourages practical lifestyle changes to regain control over health and shares insights from his latest book, emphasizing knowledge as a tool for empowerment.
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Uric Acid's Impact
- Uric acid is a destructive signal to our metabolism, causing fat storage, high blood pressure, and high blood sugar.
- It's pervasive in the Western world, contributing to metabolic syndrome in 88% of American adults.
Moderate Fruit Intake
- Enjoy fruit in moderation, but avoid excessive consumption.
- Be mindful of hidden fructose in processed foods, which significantly contributes to uric acid production.
Monitor Uric Acid
- Get your uric acid levels checked annually or use a home monitor.
- Aim for levels under 5.5, which is optimal for minimizing cardiometabolic risks, rather than just staying within the "normal" range.
