Love & Liberation with Olivia Clementine
Dr. Rick Hanson: Neuroscience, Dharma & Healing
Feb 28, 2023
Neuroscientist Dr. Rick Hanson discusses mind, brain, consciousness, breath influence, empathy, healing from bullying, working with resentment, forgiveness types, awareness for yogic practice, timelessness, and resetting societal foundations in an enlightening conversation.
57:27
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Quick takeaways
- Levels of awareness in meditation practice lead to stability and trust in reality unfolding.
- Forgiveness process involves clarifying injustices, finding compassion, and empowering actions to release resentment.
Deep dives
Levels of Consciousness in Meditation Practice
Meditation practice involves different levels of awareness: focusing on an object, being open to present moment experiences, recognizing awareness as a field, and eventually abiding as awareness. Through these levels, practitioners cultivate qualities such as stability and openness, leading to a background trust in the unfolding of reality.
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