00:01:00 Rick’s sabbatical
00:03:00 The difference between mind, the brain and consciousness.
00:13:09 Why change and interconnection can be difficult to recognize and how to find the benevolence in endings.
00:19:00 The influence of the breath on the mind
00:22:56 On empathy and boundaries
00:29:00 Healing from being excluded or bullied
00:32:00 Working with resentment and anger
00:36:00 Two kinds of forgiveness
00:38:12 Four types of awareness for yogic practice
00:43:39 Different kinds of timelessness
00:48:17 Rick’s current focus in spiritual practice
00:42:00 Reseting the fundamental foundations of human society
Rick Hanson
https://www.rickhanson.net
Podcast
https://oliviaclementine.com/podcasts
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