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Trensparent with Nyle Nayga
#33 - Eric Janicki’s Secret To Gain 40LB Muscle In A Year
Jun 11, 2023
01:12:13
Snipd AI
In this podcast, Eric Janicki shares his muscle gain transformation secrets and training techniques. They talk about performance-enhancing drugs, training methodology, diets, insulin, and supplements. The conversation also touches on balancing family, business, and parenthood in the world of bodybuilding.
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Quick takeaways
- Setting clear goals and consistency are key for muscle gain transformation.
- Time under tension is pivotal for maximizing muscle hypertrophy during training sessions.
Deep dives
Transformation and Approach to Growth
The podcast episode delves into a significant transformation from 2021 to the present, where the individual gained around 40 pounds of muscle mass. The key shift in mindset and training approach involved setting clear goals, maintaining consistency, and focusing on specificity in nutrition and training. Instead of fixating on scale weight, the emphasis was on biofeedback to incrementally adjust caloric intake and progressively overload training sessions to support growth.
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