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23min chapter
#33 - Eric Janicki’s Secret To Gain 40LB Muscle In A Year
Trensparent with Nyle Nayga
Training Methods for Hypertrophy
The chapter explores the differences between training for strength and hypertrophy, emphasizing the importance of volume and time under tension for muscle growth. It delves into the distinct approaches of powerlifters and bodybuilders, highlighting the mental and physical challenges of intense bodybuilding workouts. The discussion also touches on the significance of protein intake, carbohydrate management, and separating fats and carbs for optimal muscle growth and performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode