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#33 - Eric Janicki’s Secret To Gain 40LB Muscle In A Year

Trensparent with Nyle Nayga

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Training Methods for Hypertrophy

The chapter explores the differences between training for strength and hypertrophy, emphasizing the importance of volume and time under tension for muscle growth. It delves into the distinct approaches of powerlifters and bodybuilders, highlighting the mental and physical challenges of intense bodybuilding workouts. The discussion also touches on the significance of protein intake, carbohydrate management, and separating fats and carbs for optimal muscle growth and performance.

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