The Dr. Josh Axe Show cover image

The Dr. Josh Axe Show

Silence Your Inner Critic | Mindset Barriers Q&A

Oct 31, 2023
Dr. Josh Axe addresses the power of a growth mindset, strategies for overcoming anxiety and fear, living in prayer and doing everything for the glory of God, overcoming job dissatisfaction and pursuing passion, and overcoming limiting beliefs.
40:20

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Quick takeaways

  • Having a growth mindset can lead to better performance in school and long-term success.
  • Identifying the source of anxiety, developing a plan, and adopting a growth mindset can help overcome anxious thoughts.

Deep dives

Recognizing Fixed Mindset vs. Growth Mindset

Recognizing whether you have a fixed mindset or a growth mindset is important, according to research by psychologist Carol Dweck. A fixed mindset believes that intelligence or abilities are fixed and can't be improved, while a growth mindset believes in personal development and effort. Children with a growth mindset tend to perform better in school and have more long-term success. As adults, we can change our mindset and believe that we can become smarter and more capable through dedication and hard work.

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