15min chapter

The Dr. Josh Axe Show cover image

Silence Your Inner Critic | Mindset Barriers Q&A

The Dr. Josh Axe Show

CHAPTER

Strategies for Overcoming Anxiety and Fear

They discuss strategies for overcoming anxiety and fear, such as focusing on solutions and positive outcomes, meditating on scripture and positive quotes, deep breathing, embracing oneself, memorizing and reflecting on certain verses, and practicing gratitude and praise.

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