#617: The Surprising Connection Between Muscle Health and Business Performance with Dr. Gabrielle Lyon

Oct 19, 2023

Dr. Gabrielle Lyon, an expert in the connection between muscle health and business performance, shares insights on avoiding burnout and changing the trajectory of your life. She emphasizes the significance of prioritizing health for entrepreneurs and discusses the power of building and maintaining muscle. They explore the importance of skeletal muscle for overall health and business success, and provide strategies for optimizing muscle health through exercise and protein intake. They also mention the benefits of CRM software and the importance of eating protein early in the day.

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Introduction

00:00 • 2min

The Importance of Building Muscle for Entrepreneurs

02:17 • 10min

The Connection Between Entrepreneurship and Health

11:47 • 3min

The Importance of Skeletal Muscle for Health and Business Success

14:47 • 9min

CRM Software and Protein Options for Entrepreneurs

23:35 • 5min

Eat Protein Early

28:47 • 12min

Dr. Gabrielle Lyon's Book 'Forever Strong'

40:33 • 5min

Avoid burnout, boost your energy, and watch your business take off with Dr. Gabrielle Lyon.

You're growing your business and dialing in on list growth, digital courses, and marketing strategies, but what if I told you there's something even more important than any of that? Your health.

That's right, prioritizing your wellness is the game-changer that is going to revolutionize your business and life.

If you’re an entrepreneur, you're working long hours, crashing from time to time, and putting your health at the bottom of your priority list. But guess what? The most successful entrepreneurs know that their health is the key to a sustainable business.

Now you may be thinking, “Amy, where in the world do you find time to focus on your nutrition?”

Story of my life, my friend! I've always struggled with maintaining my weight while balancing a packed schedule.

But I’m telling you – my business and my body were thanking me the second I started incorporating more protein into my diet, sticking to a workout routine, and living a healthier lifestyle.

That’s why I'm so excited to introduce you to my guest, Dr. Gabrielle Lyon, a mastermind in functional medicine. In this episode, she shares her simple approach to health that will integrate seamlessly into your busy entrepreneurial life.

We dive into:

11:10: Tips for avoiding burnout, ensuring vitality, and changing the trajectory of your life (& your business)
15:05: The power of building and maintaining muscle
21:05: How to design a no-nonsense diet for your busy schedule
28:23: Strategies you can implement TODAY to boost your energy
31:37: Advice for breaking free from shame and showing up fully for your business

Your business will only ever be as successful and sustainable as your health. Listen in because your business, wellness, and future are about to get a complete makeover.

Click here to listen!

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