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Online Marketing Made Easy with Amy Porterfield
#617: The Surprising Connection Between Muscle Health and Business Performance with Dr. Gabrielle Lyon
Oct 19, 2023
50:02
Snipd AI
Dr. Gabrielle Lyon, an expert in the connection between muscle health and business performance, shares insights on avoiding burnout and changing the trajectory of your life. She emphasizes the significance of prioritizing health for entrepreneurs and discusses the power of building and maintaining muscle. They explore the importance of skeletal muscle for overall health and business success, and provide strategies for optimizing muscle health through exercise and protein intake. They also mention the benefits of CRM software and the importance of eating protein early in the day.
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Quick takeaways
- Building muscle improves brain function, mental resilience, and overall body systems.
- Prioritizing health and building muscle leads to improved longevity, disease prevention, and enhanced business success.
Deep dives
The Power of Building Muscle for Entrepreneurs
Building muscle is not just for bodybuilders or fitness enthusiasts. It has a direct influence on professional performance and brain health. Skeletal muscle acts as a metabolic sink, storing carbohydrates and regulating blood sugar levels. When you contract skeletal muscle, it produces hormones called myokines, which improve brain function and mental resilience. Building muscle also improves energy levels, mitochondria function, and overall body systems. To optimize muscle health, focus on dietary protein and resistance training. Start with simple exercises like squats or push-ups, and aim for 30 to 50 grams of protein in your first meal of the day. By prioritizing your health and building muscle, you not only improve your physical well-being but also become more efficient and effective in your business.
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