The Importance of Skeletal Muscle for Health and Business Success

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This chapter explores the significance of prioritizing physical and mental health for business success, with a focus on the role of skeletal muscle. It discusses the various benefits of maintaining healthy skeletal muscle, such as glucose disposal, blood sugar regulation, and prevention of age-related conditions. The chapter also provides strategies for optimizing muscle health through exercise and dietary protein intake.

Avoid burnout, boost your energy, and watch your business take off with Dr. Gabrielle Lyon.

You're growing your business and dialing in on list growth, digital courses, and marketing strategies, but what if I told you there's something even more important than any of that? Your health.

That's right, prioritizing your wellness is the game-changer that is going to revolutionize your business and life.

If you’re an entrepreneur, you're working long hours, crashing from time to time, and putting your health at the bottom of your priority list. But guess what? The most successful entrepreneurs know that their health is the key to a sustainable business.

Now you may be thinking, “Amy, where in the world do you find time to focus on your nutrition?”

Story of my life, my friend! I've always struggled with maintaining my weight while balancing a packed schedule.

But I’m telling you – my business and my body were thanking me the second I started incorporating more protein into my diet, sticking to a workout routine, and living a healthier lifestyle.

That’s why I'm so excited to introduce you to my guest, Dr. Gabrielle Lyon, a mastermind in functional medicine. In this episode, she shares her simple approach to health that will integrate seamlessly into your busy entrepreneurial life.

We dive into:

11:10: Tips for avoiding burnout, ensuring vitality, and changing the trajectory of your life (& your business)
15:05: The power of building and maintaining muscle
21:05: How to design a no-nonsense diet for your busy schedule
28:23: Strategies you can implement TODAY to boost your energy
31:37: Advice for breaking free from shame and showing up fully for your business

Your business will only ever be as successful and sustainable as your health. Listen in because your business, wellness, and future are about to get a complete makeover.

Click here to listen!

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