

“Getting Over Yourself”: A conversation with Tara Brach and Stephen Josephs
37 snips Feb 22, 2024
Explore the journey of an executive coach in overcoming egoic conditioning, trauma healing, and spiritual practices. Discover insights on leadership, genuine connections, and the power of meditation. Dive into the transformative effects of aligning with intentions, embracing emotions, and mindful breathing meditation. Reflect on oneness vs. separation and the perpetual presence within contrasting experiences.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Journey of Healing Through Meditation and Personal Growth
01:54 • 11min
Transcending Ego in Leadership
13:01 • 9min
Connecting with Intent in Music and Presentations
22:08 • 2min
Embracing Emotions for Effective Communication
24:24 • 26min
Mindful Breathing Meditation
50:52 • 11min
Reflections on Oneness and Separation
01:01:31 • 3min