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“Getting Over Yourself”: A conversation with Tara Brach and Stephen Josephs

Tara Brach

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Embracing Emotions for Effective Communication

The chapter explores incorporating meditative practices to align with intentions and dissolve obstacles before difficult conversations. An exercise immersing in the other person's mindset aids in understanding perspectives and emotions. Emphasizing feeling emotions in the body enhances communication and the transformative power of embracing discomfort for unity with the universe is highlighted.

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