High Performance Health
Should Women Do Zone 2 Training? How to Exercise for Hormonal, Metabolic & Immune Health with Paul Laursen
Nov 27, 2024
In this enlightening discussion, Paul Larsen, a former triathlete and expert in high-intensity interval training, shares his transition from competitive sports to academia. He emphasizes the importance of Zone 2 training for enhancing fat metabolism, particularly for women during perimenopause. Paul explains how low-intensity activities contribute significantly to recovery and overall health. Additionally, he highlights the impact of managing life stress on metabolic health and introduces wearable technology to personalize training plans for optimal performance.
54:59
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Quick takeaways
- Zone 2 training is essential for women to enhance fat metabolism, increase endurance, and optimize overall cardiovascular health as they age.
- Incorporating low-intensity activities like walking fosters better recovery and metabolic health, promoting overall emotional and physical well-being.
Deep dives
Enhancing Fat Metabolism and Training Zones
Regularly engaging in zone one and two training can significantly enhance fat metabolism, promoting overall cardiovascular health. It is essential to question oneself weekly about efforts made to include these training zones, as they can preserve cardiovascular fitness and strengthen larger motor units. High-intensity interval training (HIIT) has its merits; however, incorporating lower-intensity workouts provides crucial benefits for metabolic health without overexerting the body. Fostering a well-rounded routine that includes both high and low-intensity sessions contributes not just to physical fitness but to recovery and wellbeing.
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